Broiled Tilapia ParmesanSubmitted by: SCHWINNER!
IntroductionEasy, tasty, healthy, and above all...FAST! Easy, tasty, healthy, and above all...FAST!
2 Tilapia filets (I use frozen)
1/4 c. grated parmesan cheese
1 tbsp. Hellmann's light mayo
1 tbsp. Country Crock light spread/butter substitute
1 tbsp. lemon juice
1/2 tsp. basil
1 tsp. black pepper
1/2 tsp. salt
Place tilapia on a foil-lined pan, sprayed with nonstick cooking spray or olive oil. Broil tilapia at 400 for 2-3 minutes. Flip fish, broil another 2-3 minutes. Spoon the parmesan mixture over the fish, and broil for another 2-3 minutes.
Turn the broiler up to high for the last minute to get a nice brown toast on the parmesan sauce.
I've also found that this dish is great when you make extra parmesan sauce, mix about 2 tbsp. of it into cooked whole wheat pasta, toss with just a touch of olive oil, and serve the fish over that.
Number of Servings: 2
Recipe submitted by SparkPeople user CAYODER.