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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 3.8 g
  • Cholesterol: 85.9 mg
  • Sodium: 117.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.7 g

View full nutritional breakdown of High-Protein Pancakes calories by ingredient
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High-Protein Pancakes

Submitted by: TODDMR10

Introduction

These pancakes are fun because they are flexible. They can be rolled up and they won't break. You can stuff them with all kinds of fun things like jam, whipped cream (the real thing or Cool Whip Free), ice cream, frozen yogurt, etc... These pancakes are fun because they are flexible. They can be rolled up and they won't break. You can stuff them with all kinds of fun things like jam, whipped cream (the real thing or Cool Whip Free), ice cream, frozen yogurt, etc...
Number of Servings: 20

Ingredients

    8 eggs
    16 ounces low fat cottage cheese (I use 1%)
    1/2 cup oatmeal
    1/2 cup oat bran
    2 tbsp canola oil

Directions

Put all ingredients in a blender and process until smooth. Heat a griddle to 350 degrees. Add a little oil in the griddle and wipe off carefully with a paper towel. Drop about 1/4 cup of the batter on the griddle for each pancake. Wait until the edges are cooked and a few of the bubbles on top become holes. Flip over and wait one minute. Remove from griddle.

Number of Servings: 20

Recipe submitted by SparkPeople user TODDMR10.






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