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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 7.3 g
  • Cholesterol: 70.5 mg
  • Sodium: 98.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 47.4 g

View full nutritional breakdown of Chinese Steam Fish calories by ingredient
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Chinese Steam Fish

Submitted by: EMERALDGREEN1

Introduction

A very common chinese dish enjoyed with rice. More healthy than most asian dishes as it's steamed and requires very little oil. A very common chinese dish enjoyed with rice. More healthy than most asian dishes as it's steamed and requires very little oil.
Number of Servings: 4

Ingredients

    1. 1 Whole grouper, butterflied (600 g)
    2. Ginger root, sliced (40 g)
    3. Red ripe tomato, sliced (2 tomato or 230 g)
    4. Fresh red chili, sliced (2 chillies)
    5. Tofu, sliced (560 g)
    6. Pickled mustard greens, sliced (300 g)
    7. Soya sauce (1 tbsp)
    8. Oyster sauce (1 tbsp)
    9. Salt (1/2 tsp)
    10. White pepper (1/2 tsp)
    11. Sugar (1/2 tsp)
    12. Oil (1 tsp)
    13. Sesame seed oil (1/2 tsp)
    14. Corn flour (1 tsp)
    15. Water (1 tbsp)

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Directions

1. Clean and butterfly the whole groupe.
2. Season grouper with salt and white pepper.
3. Oil a steaming platter and lay grouper.
4. Cover fish with sliced ginger, tomato, fresh chilli. pickled mustard greens and tofu.
5. Mix soya sauce with oyster sauce and sugar then pour over fish mix.
6. Mix water with corn flour and sprinkle over fish mix.
7. Cover and steam for 30 mins or till fish is cooked.
8. Sprinkle with sesame seed oil just before serving.
9. Serve imediately.

Number of Servings: 4

Recipe submitted by SparkPeople user EMERALDGREEN1.






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