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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 3.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 618.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.4 g

View full nutritional breakdown of whole wheat pancakes calories by ingredient
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whole wheat pancakes

Submitted by: FAT_BEGONE

Introduction

5 pancakes per serving 5 pancakes per serving
Number of Servings: 4

Ingredients

    1 cup whole wheat pastry flour
    1 large egg
    1 cup skim milk
    1/2 tsp salt
    1/2 tsp baking soda
    1 tsp baking powder
    2 TBS Flax Seed Meal


Directions

mix dry ingredients then add egg and milk. Blend. A few lumps will remain.

Pour by 1/8 cup (2 TBS) onto hot skillet or griddle (I use the medium sized Pampered Chef Scoop)

Makes 20 pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user FAT_BEGONE.






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