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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 9.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 351.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Slow cooker Boston Baked Beans calories by ingredient
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Slow cooker Boston Baked Beans

Submitted by: JOYFULGURL

Introduction

Tons of Fibre and Protein. Less then 10 grams of fat. Tons of Fibre and Protein. Less then 10 grams of fat.
Number of Servings: 12

Ingredients

    2 cups navy beans
    1/2 pound bacon
    1 onion, finely diced
    1/4 c. molasses
    2 teaspoons salt
    1/4 teaspoon ground black pepper
    1 tbsp mustard
    3 tbsp ketchup
    2 tablespoon Worcestershire sauce
    1/4 Maple Syrup

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Directions

Makes 12, 1/2 cup servings.

DIRECTIONS
Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately 1 to 2 hours. Drain and reserve the liquid.

Preheat oven to 325 degrees F (165 degrees C).
Arrange the beans in a slow cooker by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.

In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough of the reserved bean water to cover the beans. Cook on low.

Cook for 4-6 hours. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.

Number of Servings: 12

Recipe submitted by SparkPeople user LUMINOUS.1.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I really enjoyed these and I was glad to make them in the slow cooker rather than the oven. I did find them a little sweet. I don't think I'd use ketchup the next time-maybe tomato paste. - 5/28/09

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  • I had to cook the beans on high for a longer period of time. I think next time I would bake them in the oven. I used the maple syrup instead of brown sugar. - 2/25/09

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  • phenomenal - try this - 5/18/08

    Was this review helpful?   yes  No