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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Sweet Potato Salad calories by ingredient
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Sweet Potato Salad

Submitted by: LADYPHOENIX61

Introduction

This potato sald is low on nearly everything but taste! It's a delicious alternative for conventional potato salad at cookouts and barbeques. Enjoy! This potato sald is low on nearly everything but taste! It's a delicious alternative for conventional potato salad at cookouts and barbeques. Enjoy!
Number of Servings: 6

Ingredients

    1 cup frozen orange juice concentrate, thawed*(don't use the entire can)
    1/2 cup water
    1.4 cup fresh lime juice
    1 Tbsp coconut rum+
    1½ tsp Dijon mustard
    3 medium sweet potatoes, baked and cubed**
    1 cup chopped Granny Smith apple
    ½ cup chopped celery
    ½ cup dried currants or golden raisins

Directions

Combine orange juice concentrate, water, lime juice, coconut rum, and Dijon mustard; mix well to blend. In a large bowl, combine potatoes, apples, celery and currants. Add orange juuice concentrate mixture to potato mixture and toss. Cover and chill several hours or overnight.
Makes 6 1-cup servings
+I used Bacardi Coconut Rum
*I used Minute Maid Light 50% calories less concentrate.
**To Bake Sweet Potatoes: Preheat oven to 450°F. Scrub potatoes, spray the skin lightly with cooking spray and bake uncovered for 35-45 minutes. Remove from oven and cool. Peel or cut skin off and cube potatoes before adding to salad.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHOENIX61.






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