Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.5
- Total Fat: 0.8 g
- Cholesterol: 0.5 mg
- Sodium: 218.4 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 1.6 g
- Protein: 4.5 g
View full nutritional breakdown of Orange and Spinach Pasta Salad calories by ingredient
Orange and Spinach Pasta Salad
Submitted by: CAMAROLYNIntroduction
Tangy Sweet Summer Salad perfect for any occasion Tangy Sweet Summer Salad perfect for any occasionNumber of Servings: 8
Ingredients
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3 Cups of Spinach
2 Cups of cooked pasta (bowtie is perfect)
1 can of Dole Mandarin Oranges or 2 medium seedless oranges peeled and sectioned
1/2 cup of Lite Fat Free Italian Dressing
1/2 Cup Orange Juice (or juice from canned oranges)
Directions
Another easy to prepare tasty salad - YUM
Cook pasta as directed...boil and drain...then cool
In a large bowl combine pasta and spinach. Add oranges.
In a seperate bowl with a lid...mix juice and dressing. shake well to mix.
Chill the dressing in jar seperately from the salad...and pour over salad when ready to serve.
Feeds approximately 8
Number of Servings: 8
Recipe submitted by SparkPeople user CAMAROLYN.
Cook pasta as directed...boil and drain...then cool
In a large bowl combine pasta and spinach. Add oranges.
In a seperate bowl with a lid...mix juice and dressing. shake well to mix.
Chill the dressing in jar seperately from the salad...and pour over salad when ready to serve.
Feeds approximately 8
Number of Servings: 8
Recipe submitted by SparkPeople user CAMAROLYN.
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Member Ratings For This Recipe
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The dressing sounds very summery; am thinking of using orzo and adding chicken or shrimp for a light dinner this hot hot summer. - 6/3/08
Reply from CAMAROLYN (7/27/08)
I actually tried your suggestion and added grilled chicken to this salad and YUM what a great treat. I also tried the shrimp addition for a special anniversary dinner for my husband! It was a hit! Thanks
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