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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 6.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 91.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Energy Bark for Kids calories by ingredient
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Energy Bark for Kids

Submitted by: LINDIE2120

Introduction

Great for breakfest with milk too.... Great for breakfest with milk too....
Number of Servings: 20

Ingredients

    2cups Old Fashion Oats
    1/2 C Almonds- sliced
    1 C Coconut Flaked
    2 Tbs Whole Wheat flour
    1/2 Tsp Cinnamon
    1/2 C Brown Sugar Light
    5 Tbs Butter- unsalted
    4 Tbs Honey

Directions

Pre heat pver to 325.
In a bowl mix Oats,coconut and cinnamon together.
In a small sauce pan, melt butter, honey and brown sugar. Bring to a small bubble boil and remove from heat.
Pour over oats and mix well. (if you can use a Kitchen-aid mixer do)
Pour on to a silt pat & pan. Bake in oven for 20 mintutes. Half way threw, add in alomds by doing a quick stir. Place bake in over and cook for 10 mintues longer or until golden brown.
When cools, you may add in your dried fruit.
Enjoy!!!!

Number of Servings: 20

Recipe submitted by SparkPeople user LINDIE2120.






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