Energy Bark for KidsSubmitted by: LINDIE2120
IntroductionGreat for breakfest with milk too.... Great for breakfest with milk too....
2cups Old Fashion Oats
1/2 C Almonds- sliced
1 C Coconut Flaked
2 Tbs Whole Wheat flour
1/2 Tsp Cinnamon
1/2 C Brown Sugar Light
5 Tbs Butter- unsalted
4 Tbs Honey
In a bowl mix Oats,coconut and cinnamon together.
In a small sauce pan, melt butter, honey and brown sugar. Bring to a small bubble boil and remove from heat.
Pour over oats and mix well. (if you can use a Kitchen-aid mixer do)
Pour on to a silt pat & pan. Bake in oven for 20 mintutes. Half way threw, add in alomds by doing a quick stir. Place bake in over and cook for 10 mintues longer or until golden brown.
When cools, you may add in your dried fruit.
Number of Servings: 20
Recipe submitted by SparkPeople user LINDIE2120.