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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 5.0 g
  • Cholesterol: 8.6 mg
  • Sodium: 286.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
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Alfredo Sauce

Submitted by: KING*GET*FIT

Introduction

Lower fat version Lower fat version
Number of Servings: 8

Ingredients

    1/4 c. smart balance
    1 c. milk
    1 tsp cornstarch
    1 onion chopped
    1 c mushrooms, chopped
    1 tsp garlic
    3 c milk
    1/8 c. bacon bits
    1/2 c parmesan cheese

Directions

Melt smart balace in sauce pan. While doing that, stir 1 cup of cold milk and cornstarch together and set aside. In saucepan, fry up the mushrooms and onions in melted smartbalance. Add garlic, cornstarch and milk, and rest of milk. Bring to low simmer and add bacon and cheese. Serve over noodles.

Number of Servings: 8

Recipe submitted by SparkPeople user KINGLOOSER.






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