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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Spiced Carrots calories by ingredient
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Spiced Carrots

Submitted by: MOM_22
Spiced Carrots

Introduction

Serves 8; Prep time: 20 min.; Total time: 45 min. Serves 8; Prep time: 20 min.; Total time: 45 min.
Number of Servings: 8

Ingredients

    2 teaspoons olive oil
    2 minced garlic cloves
    1 1/2 teaspoons chili powder
    1/2 teaspoon ground cumin
    2 pounds carrots, sliced diagonally 1/2" thick
    1 teaspoon freshly grated lemon zest
    2/3 cup water
    coarse salt

Directions

1. In a large nonstick skillet, heat olive oil over low heat. Add garlic cloves, and cook until tender, about 2 min. Stir in chili powder and ground cumin; cook 1 min.

2. Add carrots, lemon zest, water, and coarse salt; bring to boil. Reduce to a simmer; cover, and cook until carrots are tender, 15-20 min.

3. Uncover, raise heat to high, and cook until any remaining liquid has evaporated, 2-3 min. Stir in 2 tablespoons fresh lemon juice, and serve



Number of Servings: 8

Recipe submitted by SparkPeople user MOM_21.






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