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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 639.0
  • Total Fat: 30.8 g
  • Cholesterol: 126.3 mg
  • Sodium: 1,721.8 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 37.3 g

View full nutritional breakdown of Rice in the Oven calories by ingredient
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Rice in the Oven

Submitted by: JAM223


Number of Servings: 8

Ingredients

    Blood sausage, 8 oz
    *Pork Ribs, country style, 3 piece, cooked, excluding refuse (yi
    Chicken Drumstick, 2 unit
    Chicken Thigh, 2 unit
    White Rice, long grain, 3 cup dry
    Water, tap, 7 cup (8 fl oz)
    Chicken Broth or Bouillon, 2 cup (8 fl oz)
    Salt, 1 tbsp
    Pepper, black, 1 tsp
    *Kroger Chick Peas (canned), 3 cup
    Garlic, 5 cloves
    Onions, raw, 1/2 cup, chopped

Directions

1. Cut chiken and pork into small pieces.
2. In large pot place water, broth, chicken, port salt, pepper, onion, and garlic. Bring to a boil then lower heat and simmer for 60 minutes.
3. Turn on oven to 425.
4. In a large pan spread rice. Then add ingredients from pot, chick peas and blood sausage. Put in oven and let cook for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user JAM223.






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