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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 3.8 g
  • Cholesterol: 52.5 mg
  • Sodium: 223.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Summer Chicken Salad calories by ingredient
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Summer Chicken Salad

Submitted by: TOPAZTOO


Number of Servings: 4

Ingredients

    10 oz. pk Fresh Express Italian salad greens
    2 cups dice, cooked chicken
    1 cup madrian oranges, drained
    2 medium tomatoes, chopped
    1/2 cup chopped sweet onion
    1 cup drained chickpeas or kidney beans

Directions

Gentle toss in large bowl and serve with your favorite lite dressing.

NOTE:

For a little crunchy, toss in some walnuts or canned Chinese noodles or top ramein noodles.


Number of Servings: 4

Recipe submitted by SparkPeople user TOPAZTOO.






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