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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 5.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 62.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Veggie-tastic Veggie Dip *LO CAL! calories by ingredient
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Veggie-tastic Veggie Dip *LO CAL!

Submitted by: ROCKNNICCO

Introduction

Yummy with sliced up pita bread, crackers, and veggies! Yummy with sliced up pita bread, crackers, and veggies!
Number of Servings: 12

Ingredients

    * I can chopped olives (4.25 oz)
    *2 tbsp fat free sour cream
    *1 8 oz package light or low fat cream cheese, softened
    * 1/4 cup (or more) chopped green onions
    * 1 medium red ripe tomato, seeded and chopped


Directions

mix sour cream and cream cheese until smooth
add veggies, mix up
refrigerate for an hour before serving with your favorite veggies, crackers, or sliced pita bread!
2 tablespoons per serving...but you will definitely want MORE!
YUM!

Number of Servings: 12

Recipe submitted by SparkPeople user ROCKNNICCO.






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