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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 8.0 g
  • Cholesterol: 16.1 mg
  • Sodium: 607.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Grilled Cheese Pizza Sandwich calories by ingredient
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Grilled Cheese Pizza Sandwich

Submitted by: PUNKGIRL213
Grilled Cheese Pizza Sandwich

Introduction

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.
Number of Servings: 1

Ingredients

    2 slices mixed grain bread....I like Orowheat.
    2tablespoons marinara sauce
    1/4 cup mozzarella cheese (low moisture, part skim)
    1 teaspoon shredded parmesan
    Salt and pepper to taste

Directions

Spread 1 tablespoon of marinara sauce on each piece of bread. Spread mozzarella cheese evenly, on side with sauce, on first piece of bread. Sprinkle Parmesan cheese over mozzarella. Top with second piece of bread, sauce side down. Place in heated pan and cook until cheese inside is melted and outside is golden brown...or darker if you like. Plate up and enjoy! Makes one (1) serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKGIRL213.






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Member Ratings For This Recipe

  • BAKERS_JOY

    Very Good
    195 of 197 people found this review helpful
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    Great pizza substitute when I am craving sauce and cheese. I used my George Foreman grill and sprayed the bread slices with olive oil spray before grilling. Added a sprinkle of italian seansoning to the cheese before sandwiching together. Yum :) - 1/29/09

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  • NIKILB


    104 of 110 people found this review helpful
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    I used to make this for my teenage son, he was trying to lose weight, but I would use half of a whole wheat pita, stuff it with part skim shredded mozzarella, turkey pepperoni and the lowest cal pizza sauce that I could find. Then I would melt it under the broiler til the cheese melted. - 6/26/09

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  • JULIA_NICOLE


    77 of 79 people found this review helpful
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    We ate this all the time when I was little! So yummy I love it. Its alo good if you add veggies. Onions or green peppers or hot peppers... YUMMM - 5/1/09

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  • SOFA*INVITES

    Incredible!
    58 of 60 people found this review helpful
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    Isprayed the outside of the bread with "I can't believe it's not butter" spray, that way it got nice and toasty. I also used Franz Whole Grain white bread. Yummy! nice recipe, thanks! - 9/12/08

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  • TEARDROPS13

    Incredible!
    50 of 51 people found this review helpful
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    This recipe was absolutely delish! Thanks for sharing. By the way, I did pair it with a salad for lunch one day. I don't know why, but it made the sandwich taste even better! Congrats on a fantabulous recipe. (: - 6/10/08

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  • CRUCIAN67


    49 of 51 people found this review helpful
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    This is great. I add Yves Veggie Pepperoni and a little crushed red pepper for extra kick. Great recipe! - 9/10/08

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  • SJMOLINA

    Incredible!
    42 of 57 people found this review helpful
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    Wow!!! I havent tried this yet but I am going to!!!
    I read everyones reviews and heres what im going to do:

    Bread
    Sauce
    Cheese (motzerella/parmesean)
    Italian Seasoning
    Garlic
    Turkey Pepperoni
    And some Bell Peppers
    With a Salad and a Water : )
    thumbs up to you PUNKGIRL213 for this idea - 7/21/09

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  • RSUEBARU

    Good
    40 of 42 people found this review helpful
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    You can make this or any "grilled"cheese without any oil by just putting it open faced in a toaster oven until cheese melts. Shaves off a few calories. - 3/4/09

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  • HAYDENSMOMMY1

    Good
    39 of 39 people found this review helpful
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    Super tasty and easy, thats my kind of recipe. I added a little oregano to give it more of a pizza taste. - 6/12/08

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  • DILBERTA

    Incredible!
    35 of 37 people found this review helpful
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    I loved this recipe. I make it with Arnold's Sandwich Thins, a little light butter (for grilling) and 3 thin slices of pepperoni. It adds a few calories, but it satisfies my pozza urge- so it's worth it. - 4/22/09

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  • PAIGEHARRELL


    29 of 31 people found this review helpful
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    I use english muffin as my bread. It makes it AWESOME! and soo yummy. just put on some tomato sauce and chesse and you are good to go! - 4/14/09

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  • AZMOM1

    Good
    28 of 38 people found this review helpful
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    Was okay, certainly kid friendly. Would recommend sourdough or Italian bread, use george forman grill or panini maker for best results. I'd call these Pizza Paninis. I brushed the outside of the bread lightly with olive oil and added turkey pepperoni in my kids' sandwiches. - 1/29/09

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  • FIREPHOENIX


    26 of 27 people found this review helpful
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    Yum! I will make it again, with some chicken, garlic, oregano, and mushrooms. - 4/14/09

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  • FRANCLYN


    25 of 29 people found this review helpful
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    I loved the idea but can't let myself have that much sodium in one sandwich. I subbed a little pesto and sliced tomato for the marinara and used a nonstick griddle. - 7/2/09

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  • JANIRAN

    Incredible!
    22 of 25 people found this review helpful
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    I like making these with whole wheat pita bread, cause they are round like pizza:) I've had plain cheese and also have added lean ham or turkey pepperoni at times. Endless possibilities! Thanks for sharing. - 4/14/09

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  • JUSTKLH

    Very Good
    17 of 17 people found this review helpful
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    I added a little Italian herb seasoning blend, but pretty good for a quick meal and a pizza fix - 9/10/08

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  • MRS.CANTU

    Incredible!
    16 of 18 people found this review helpful
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    i like to do that too, but instead of bread I like to use whole wheat buns ;) My kids love them,because they get to help make their own and they think that they have a personal pan pizza :) - 1/29/09

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  • MOM2ACAT

    Incredible!
    14 of 14 people found this review helpful
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    I made this for dinner tonight, it was very good! I used an 80 calorie slice of Mozzerella cheese in mine, and left out the Parmesan. I added some Boca crumbles to mine too. I sprayed the outside of the bread with olive oil spray and made this on my George Foreman grill. - 7/25/09

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  • MARA03

    Very Good
    14 of 14 people found this review helpful
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    I added pineapple for a sweet kick and a fruit serving. It was so fast and a better choice instead of fast food on the nights we're in a rush! My sons very first food was grilled cheese so a variation was good for him he loved it!! - 7/4/09

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  • TKD1231

    Very Good
    14 of 15 people found this review helpful
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    I made this as a quick dinner last night. The kids loved it as is. I added peppers and onions to it for hubby and I -- it was good. - 9/23/08

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  • PFUNK2008

    Incredible!
    13 of 13 people found this review helpful
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    YUMMY! Had this for lunch today with my kids and they thought it was the best thing since ice cream! This is a definite keeper! - 9/10/08

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  • PPETTINGILL

    Incredible!
    12 of 13 people found this review helpful
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    This was so simple yet so good. My kids already asked me when we could have it again. - 9/10/08

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  • LOVELYINKEDLADY

    Incredible!
    12 of 15 people found this review helpful
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    This was so good! and very quick to fix. I did add chicken and garlic! Very tastey! - 5/21/08

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  • SWEETUMMS


    11 of 14 people found this review helpful
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    We've made this same thing in a sandwich maker. Sometimes we make it with whole wheat tortilla. It's great! We also like to sprinkle garlic powder and crushed red pepper. Yumm! The sandwich maker makes it into a little toasty pocket. - 7/12/09

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  • MAYBESEXY

    Incredible!
    11 of 12 people found this review helpful
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    I really enjoyed this, I added a few banana peppers to mine for a little kick! I also used 1/4 c. Barsilla sauce and cut out a few more extra calories. YUMMY!!! - 5/4/09

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  • DANERS88

    Incredible!
    10 of 10 people found this review helpful
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    This was so good. My boys were raving about these sandwiches. My husband ate three in one sitting. They were requested again the very next night. The cheese and sauce really go well together with the bread. This is a great alternative to high calorie pizza. - 7/7/08

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  • LEMONLIME27


    10 of 11 people found this review helpful
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    this is an awesome recipe! i just ate a grilled cheese and sometimes i load them up with different things, mushroom, fried onion or some olives.. garlic too.
    this really satisfies the pizza urge ;) - 5/22/08

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  • NICOLELOVESGOD

    Incredible!
    9 of 9 people found this review helpful
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    I was looking for something fast for supper and saw this and I actually had the ingredients. It was yummy! I too added some oregano. To the person who asked about butter, I just used non-stick spray and a sandwich maker I haven't used in YEARS. It was nice and golden. - 9/9/08

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  • CHER321

    Very Good
    8 of 8 people found this review helpful
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    I made them with the Sandwich Thins bread, and they were delicious. - 2/16/10

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  • SUSHAH

    Good
    8 of 8 people found this review helpful
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    This is a tasty variation of the traditional grilled cheese sandwich. I added some basil and oregano and a few red pepper seeds for added flavor--then grilled it in a pan sprayed with olive oil. I made a small salad with plenty of fresh vegetables to go with the sandwich--a very satisfying meal. - 11/26/09

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  • SAMANTHAPAYNTR

    Very Good
    8 of 9 people found this review helpful
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    this was pretty good. I used ham lunch meat and pineapples and made it hawaiian style. I wanted the pineapples and ham to get somewhat toasted so i broiled it open faced first than toasted the bottoms of it on a skillet. Will definitely make it again! - 8/27/09

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  • BLADEDVIXEN


    8 of 9 people found this review helpful
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    You can make this same recip with a half pita pocket and it gives it more of a calzone feel! Delicious, I added some feta and roasted red peppers for the mix for a more mediteranian dish - 7/8/09

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  • LIVNFITNHAPPY

    Incredible!
    8 of 8 people found this review helpful
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    What a fun, easy and satisfying lunch or snack! Very creative and simple at the same time. I made it today for the second time in a week. Next time I am going to saute some minced mushrooms and bell pepper to put on it too. YUM! - 7/4/09

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  • JOEYSWIFE1


    7 of 7 people found this review helpful
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    Try Pita pizza use whole wheat pita shell as the base a low cal pizza sause, all the veggies you want!! I like spinach red onion,tomato, what ever you like on your regular pizza then add a bit of cheese put in the oven until cheese melts. its so good I actually like this better than take out pizza - 1/26/10

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  • BIKINIBOUND!!

    Very Good
    7 of 7 people found this review helpful
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    Good idea! Thanks for sharing. I have actually done this in the past..suggest to use sliced rather than shredded cheese (less messy!), and sandwich pepperoni is good. Also, pan-frying onions for min or 2 re moves some of the excess water. Seems real kid-friendly too..my niece will enjoy this! :) - 1/19/10

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  • TEXASLYNN

    Incredible!
    7 of 8 people found this review helpful
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    This is one of the first Weight Watcher recipes I learned - still good though. Slide on a few slivers of low fat ham or pepperoni, and slice an olive or two along with some bell pepper and you're really getting into it. - 10/31/09

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  • TRISHNESS134

    Incredible!
    7 of 7 people found this review helpful
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    This was so good! And the ingredients are things that are cheap and you get everytime you go to the grocery. No special requests, just quick, easy, and delicious! - 8/23/09

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  • ROBERTAB3

    Very Good
    7 of 7 people found this review helpful
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    Excellent base recipe! Quick, easy, and versatile. I added some leftover veggies (eggplant, tomato, onion casserole)..it was great. - 7/25/09

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  • CARYNMB

    Incredible!
    7 of 7 people found this review helpful
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    This was excellent! I added garlic powder and pizza seasoning and it was just perfect! Very easy and yummy lunch. - 7/24/09

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  • AMANDAMNORRIS


    7 of 8 people found this review helpful
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    Super Yummy! I use the Sara Lee Low cal bread and less Mozza... and a sandwich pocket maker! - 7/14/09

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  • SHELLYRENEE86

    Incredible!
    7 of 7 people found this review helpful
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    Satisfied my pizza craving for sure, I used Arnold's MultiGrain Sandwich Thins and toaste them in the broiler first, then topped with sauce, cheese, & turkey pepperoni. YUM!!! - 7/8/09

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  • 2BSCOOBIE

    Incredible!
    7 of 7 people found this review helpful
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    Easy and eyeryone in my house can eat this. A good meal when you need to whip something up quick. - 1/14/09

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  • VIPDEEDEE

    Very Good
    6 of 6 people found this review helpful
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    I was craving pizza and I tried this with floured tortillas instead of bread, it was great with a salad. - 10/3/09

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  • THEADMIRAL

    Very Good
    6 of 9 people found this review helpful
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    Easy and a nice change for lunch! My DH enjoyed it as well. Thanks! - 10/3/09

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  • CRXGIRLJAX


    6 of 8 people found this review helpful
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    Just for fun, I've been making grilled cheese sandwich variations for a long time. My fiancé likes my pepperoni and garlic grilled cheese (which I named the poor man's pizza). I've also added various deli meats which turns out great!). Most of the time I just have garlic and cheese. - 9/2/09

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  • JEANICEMAXSON


    6 of 7 people found this review helpful
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    I've been making these for years on English muffins, using whole wheat and toast first for crunch then top and throw under broiler for a couple minutes to melt the cheese...delish! - 8/21/09

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  • TEFS912

    O.K.
    6 of 8 people found this review helpful
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    It was ok, a little bland. I brushed the outside of the bread with olive oil. Maybe I need to add some Italian seasoning to jazz it up. - 8/15/09

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  • ADDERCAT

    Incredible!
    6 of 7 people found this review helpful
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    Excellent, made it on the Foreman grill and it tasted just like the pizzas you make camping. Added turkey pepperoni. - 8/8/09

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  • CRAFTYLDY


    6 of 7 people found this review helpful
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    My daughter is having a sleepover with a bunch of teenage girls. I'm going to make a big salad and cut up a bunch of toping to set out and buy whole wheat pita bread. Then the girls can have a "built a pizza" meal that is healthy, fun and suits their individual tate.
    Thank You so much for the idea. - 8/4/09

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  • COLIBRI930

    Very Good
    6 of 6 people found this review helpful
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    I made this today for lunch and it was very satisfying! I added some onion and italian seasoning. - 8/1/09

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  • FLAMESTARRDUST

    Incredible!
    6 of 6 people found this review helpful
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    This is a great recipe to serve to my kids. We have grilled cheese from time to time that I make on my George Foreman grill. This is definitely a nice change for my kids and something creative that they will love! - 7/17/09

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  • FLYER09

    Incredible!
    6 of 7 people found this review helpful
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    Amazing!!! I made one for myself but then I had to make four others for the rest of my family. Super tasty and easy to make!! Also, it barely took any time to make!! Delicious!! - 6/19/09

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  • GREENDIESEL

    Incredible!
    6 of 7 people found this review helpful
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    Made this today for lunch. It filled that pizza craving perfectly! - 2/18/09

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  • ASKCHER

    Incredible!
    6 of 8 people found this review helpful
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    YUM !!!!!! HUGE hit at my house ! Thanks for sharing - 9/15/08

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  • YARDENXANTHE

    Very Good
    6 of 9 people found this review helpful
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    Quick & Easy! Great idea, thank you! - 6/10/08

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  • MYRTLEBEACHWINS


    5 of 5 people found this review helpful
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    I make these without any need for oil in a snack-master that Walmart sells for around $10.00. The imagination is the limit with the snack-master anything you can think to put between two slices of bread. Even use fruit and make a special treat low in calories. - 6/17/10

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  • SENORAHACHE

    Very Good
    5 of 5 people found this review helpful
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    This recipe was AWESOME! What a great idea! I used homemade pizza sauce (the recipe from SParkRecipes is called "Pizza Hut Sauce clone" YUM!) and I also sauteed muchrooms to put on before the cheese. I also cut out parmesan and used [GASP] a pat of butter to give it a really crispy yummy crust. - 3/11/10

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  • SLOOPY7036


    5 of 5 people found this review helpful
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    I make on 100 calorie english muffin and put under broiler to melt cheese. (I also toast the english muffin first) - 1/10/10

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  • FAITH1029

    Incredible!
    5 of 5 people found this review helpful
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    Its easy to prepare, and delicious. It helps me get my cheese fix without going overboard. I love it! - 11/21/09

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  • HEARTS58

    Very Good
    5 of 5 people found this review helpful
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    very tasty and easy to make....next time I'll add onions, peppers and a little italian seasoning. - 9/25/09

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  • ELISADEL


    5 of 6 people found this review helpful
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    I skipped the parmesan, and the salt and pepper and added some cut up chunks of grilled chicken breast. The results were good, but I felt it could have used just a small bit more of the sauce (maybe another teaspoon or so). - 8/16/09

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  • DLE1981


    5 of 6 people found this review helpful
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    Sounds very good. I usually make our grilled cheese on the George Foreman grill so there is no need for butter and it is crispy still. - 8/13/09

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  • TLORDAGAMA

    Very Good
    5 of 6 people found this review helpful
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    We called it 'poor man's pizza' cause most of us couldn't afford to go to a pizzaria, so we did this at home. I bet using Orowheat whole grain english muffins would make it higher in fiber and perfectly round. - 8/6/09

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  • BRITOMART


    5 of 6 people found this review helpful
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    Even better with the bread toasted first! - 7/16/09

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  • FABBECKY

    Very Good
    5 of 5 people found this review helpful
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    Yummy, easy and very pizza-y. Great for satisfying a craving without the guilt! - 7/7/09

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  • ILUVREDROCKS

    Incredible!
    5 of 8 people found this review helpful
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    Simple, Delicious, and Phenomenol!! - 1/29/09

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  • SHASUN

    Good
    4 of 4 people found this review helpful
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    This is a good grilled cheese sandwich recipe which I modified a bit by adding some Italian seasonings and a few red pepper seeds. Using different types of bread (including pita, english muffins, bagels) is also a great way to adapt the sandwich to fit individual tastes and preferences. - 4/18/10

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  • NKOCHRN

    Incredible!
    4 of 5 people found this review helpful
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    Super easy! I added a slice of Oscar Meyer Canadian Style Bacon, for just an extra 15 calories! - 1/19/10

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  • VIKTORIALYN

    Incredible!
    4 of 4 people found this review helpful
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    Added 4 slices of pepperoni to this and yum! The boys loved it! Definitely a keeper :) - 1/10/10

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  • TIGI61

    Incredible!
    4 of 4 people found this review helpful
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    made this open faced on multigrain torttia. added fresh basil. served as an appitizer - 11/26/09

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  • LESLIEC25


    4 of 6 people found this review helpful
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    I'm going to try this tonight....But I am going to use a pita with italian dry salami, a tinge of mayo and a little sauce, and the skim cheese. Thanks for the idea - 8/25/09

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  • SMITSAR

    Incredible!
    4 of 5 people found this review helpful
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    I cook mine in my sandwich maker... YUMMY!!! - 8/21/09

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  • JEANY42

    Very Good
    4 of 5 people found this review helpful
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    realy good pizza taste will make again - 8/15/09

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  • DIETWAR99

    Incredible!
    4 of 7 people found this review helpful
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    I use to make something like this when I was young. I would take 1 p. bread with spaghetti sauce and just put a p. of american cheese on it and put it in the microwave. I liked it but others might think that it was a little gross. We never had other cheeses in the house. - 8/15/09

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  • HJPAIGE3151


    4 of 6 people found this review helpful
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    I have been craving pizza all week! I am excited to this healthier alternative! :) - 8/11/09

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  • LEAN-N-LEXY

    Very Good
    4 of 6 people found this review helpful
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    I've been making this sandwich since I was a kid old enough to make my own grilled cheese. The recipe was in a Betty Crocker kid's cookbook I had, only instead of marinara they said to use ketchup and oregano (yech). If you need the protein you can add some lean meat, too. - 8/3/09

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  • WISHFULSPIRIT


    4 of 5 people found this review helpful
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    You can also do this recipe with WW mini pitas (don't cut them in half, just put the pizza toppings right on top) for some healthy bagel-bites! - 8/3/09

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  • ETHELMERZ


    4 of 6 people found this review helpful
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    This is one of the oldest diet recipes, but still a goodie!!! - 7/19/09

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  • MRSWEIBULL

    Incredible!
    4 of 4 people found this review helpful
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    So good and less than 250 cals! - 7/10/09

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  • JUDIEB1946


    4 of 5 people found this review helpful
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    Will try this weekend with salsa for a "Mexican pizza". Also adding veggies would be very good. I usually spray the bread with butter flavor Pam and put in a sandwich maker. Works well. - 7/10/09

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  • JANET1012

    Incredible!
    4 of 8 people found this review helpful
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    GREAT!! No more soggy bread like the VERY old WW recipe from the 1970's! Crispy and yummy! And versatile. - 6/26/09

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  • AWICKS

    Incredible!
    4 of 4 people found this review helpful
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    My husband and I both LOVE these. I actually said to him that I can see our future children requesting these as a family favorite. Thanks for sharing!! - 7/22/08

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  • MBRITTMOM


    3 of 3 people found this review helpful
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    Yummy! I've made this recipe often this same way or with different breads, different cheeses, different sauces - even ketchup with added garlic powder and oregano have worked as a sauce substitute when I just have to have it. I like it open-faced for more taste and less bread! - 1/19/10

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  • BIANCAME

    Incredible!
    3 of 3 people found this review helpful
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    Yum, I added a little spinach and you can barely taste it, it blended in with the cheese. I also sprayed some of that italian dressing spray on it. YUM! - 12/14/09

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  • BUDDY_LOVE


    3 of 4 people found this review helpful
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    I've been making this type of sandwich for yrs. they are really great tasting and you can trim the fat & cals even more by using low cal bread & fat free cheese. I also make them open face & put it under the broiler instead of the oven (that's how my mom made her 30 yrs ago! - 9/5/09

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  • MOVIEFREAK00

    Good
    3 of 5 people found this review helpful
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    I enjoyed this, it was quick and easy to make. I'll probably add turkey pepperoni next time and some italian seasoning for extra flavor. I used healthy life bread and I think it just needs a little more filling. Overall a good idea though! - 9/1/09

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  • MAEWINGS

    Incredible!
    3 of 4 people found this review helpful
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    Awesome way to shorten our pizza trips in our home. My husband likes to eat an entire pizza and this way I can eat just a little as I like. And I can add good toppings to boot like green peppers. Thanks for the idea! - 8/22/09

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  • JANISAD

    Very Good
    3 of 4 people found this review helpful
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    Great memories.
    My mom fixed these, she used tomato sauce, don't know if other sauces were available when I was young, and always served with soup. - 8/21/09

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  • PAXMONGER

    Good
    3 of 5 people found this review helpful
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    Similar to something my mom made when I was a kid. Great one, thanks. - 7/19/09

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  • SHAYSHAYPOOH

    Incredible!
    3 of 6 people found this review helpful
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    YUMMY, will add to meal planner. - 6/26/09

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  • LTRUM71

    Very Good
    3 of 8 people found this review helpful
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    Easy to make and yummy! - 6/8/09

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  • SUGARPUNK52

    Very Good
    3 of 7 people found this review helpful
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    Very good.Nice twist on an old favorite. - 4/1/09

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  • DEESJOURNEY2FIT

    Incredible!
    2 of 2 people found this review helpful
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    This was great! I did throw on some pepperoni. I ran out of bellpepper which is what I wanted to put on it! The owner of my company said it smelled great and now had to take his brother to lunch because they were hungry! - 7/2/10

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  • NORASPAT

    Very Good
    2 of 2 people found this review helpful
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    We always did this with English muffins when our kids were small. I use the Arnold thins. They do conatain SUCRALOSE but they are so perfect for this recipe. - 2/27/10

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  • MOMS3GIRLS


    2 of 3 people found this review helpful
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    This sound delicious, I can't wait to try it tonight! Thank you!! - 2/18/10

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  • LEANIEPI

    Incredible!
    2 of 3 people found this review helpful
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    Yummy!!! I used to make this when I was a kid! - 2/13/10

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  • EWEINHISPASTURE

    Incredible!
    2 of 2 people found this review helpful
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    I make this a lot, but use home made flat bread instead of regular bread. very very yummy - 2/12/10

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  • HISARTIST


    2 of 2 people found this review helpful
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    Used to do the same thing when I was a kid...of course then I used white bread and pepperoni slices and full fat cheese. Glad we know more the older we get...still yummy!! - 2/9/10

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  • RATLIN1


    2 of 4 people found this review helpful
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    I'm definitely giving this a try!! Thanks for sharing. - 2/9/10

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  • LYNNMFOLEY

    Very Good
    2 of 4 people found this review helpful
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    Great Idea!! Terrific Taste. - 1/29/10

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