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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 9.0 g
  • Cholesterol: 38.0 mg
  • Sodium: 333.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Empanada Filling calories by ingredient
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Empanada Filling

Submitted by: ANJ1874

Introduction

I could not find the Goya Empanada Disc to put into the ingredient category but it is 170 calories per disc. So please add this to the total calorie intake for each empanada. Enjoy and take away or add ingredients because I add to taste except the cheese. I could not find the Goya Empanada Disc to put into the ingredient category but it is 170 calories per disc. So please add this to the total calorie intake for each empanada. Enjoy and take away or add ingredients because I add to taste except the cheese.
Number of Servings: 10

Ingredients

    Ground Turkey, Sofrito, Sargento Reduced Fat Mexican Cheese, Garlic, Roasted Peppers, Jalapeno Peppers, Onions, Sazon Goya, Lime

Directions

Use the Goya Empanada Grande Discs for the Shells. Sray canola oil on a cookie sheet. Put a package of ground turkey, dice peppers, garlic, squeezed lime juice, onion, sazon goya, cheese and sofrito into pan and cook. Put a half cup of filling into shell and bind the edges with a fork.

Turn oven on to 400c. Cook until golden brown approximately 30mins.

Number of Servings: 10

Recipe submitted by SparkPeople user ANJ1874.






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