Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.1
- Total Fat: 6.8 g
- Cholesterol: 218.8 mg
- Sodium: 100.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 7.9 g
View full nutritional breakdown of Ground Beef Omelette calories by ingredient
Ground Beef Omelette
Submitted by: DRFITNESSCOOKS
Number of Servings: 6
Ingredients
-
1/4 tsp minced garlic
2 tbsp chopped onion
2 tbsp chopped green onion
2 tbsp green pepper chopped
1/2 cup diced celery
1/2 cup cooked lean ground beef
2 tbsp salsa or chopped tomato
6 large eggs
Salt
Black pepper
Directions
Spray a large pan with cooking spray
Whisk the eggs in a bowl and set aside
Fry onions garlic, and green pepper on medium heat until onions are soft
Add chopped celery to the onion mixture and continue frying on medium heat
Add the salsa or chopped tomatoes to the pan and fry for about 30 seconds
Season with salt and pepper to taste
Reduce heat to low and pour the whisked eggs in the pan
Continue cooking the eggs on low heat, then flip the omelette to cook the top side
Cut into 6 pieces and serve warm
Number of Servings: 6
Recipe submitted by SparkPeople user DRFITNESSCOOKS.
Whisk the eggs in a bowl and set aside
Fry onions garlic, and green pepper on medium heat until onions are soft
Add chopped celery to the onion mixture and continue frying on medium heat
Add the salsa or chopped tomatoes to the pan and fry for about 30 seconds
Season with salt and pepper to taste
Reduce heat to low and pour the whisked eggs in the pan
Continue cooking the eggs on low heat, then flip the omelette to cook the top side
Cut into 6 pieces and serve warm
Number of Servings: 6
Recipe submitted by SparkPeople user DRFITNESSCOOKS.
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