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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 6.6 g
  • Cholesterol: 48.5 mg
  • Sodium: 93.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Ground Turkey Skillet calories by ingredient
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Ground Turkey Skillet

Submitted by: SWIZZLEPOP13
Ground Turkey Skillet

Number of Servings: 7

Ingredients

    1.5 pounds Lean Ground Turkey
    2 medium russet potatoes
    Approx. 3 C chopped broccoli florets
    2 tsp Extra Virgin Olive Oil (for the potatoes only)
    Lawry's Seasoning Salt
    TJ's Poultry seasoning
    Hungarian Paprika (cayenne works too but I ran out)
    Onion Powder
    Garlic Powder
    Fried Chicken Seasoning
    2 tsp Ground Mustard

Directions

Peel then chop the potatoes into cubes. In a large wok style pan add 2 tsp of olive oil and put on Med. heat then add the diced potatoes. Toss potatoes so that they get evenly coated with olive oil, then add the seasonings above minutes the onion powder, poultry and fried chicken seasoning. I don't measure my seasonings I just go by visual and smell. Be careful with the Lawry's since it is salty, I usually go for a really light sprinkling. Once seasoned, toss again then cover so that the steam will help them cook faster. Stir occasionally so that they don't stick to the pan. After about 10 minutes add the ground turkey and mix with a wooden spoon so that the turkey breaks apart and mixes with the potatoes. Add more garlic powder, Hungarian paprika and add the poultry seasoning, fried chicken seasoning, garlic onion and mustard. Continue to mix so that everything gets mixed well. Cover for about 7 minutes, uncover and stir and let some of the moisture cook away, then add the broccoli, mix again and cover. Continue to mix occasionally and covering in between. Once the turkey is cooked through and the broccoli is aldente your meal is done.

Serving size: 1 C
Servings per recipe: 7.5



Number of Servings: 7.5

Recipe submitted by SparkPeople user SWIZZLEPOP13.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I made this with sweet potatoes instead of russets because thats what I keep on hand and it was delicious! It was hearty and really filled me up, and used all my favorite things in only one pan. I'll make it again for sure! - 10/24/08

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  • Very Good
    3 of 3 people found this review helpful
    This was a great dish with a lot of flavor. I used red potatoes and it came out great. Next time I going to try sweet potatoes. Great dish! My one and two year old both loved it. Will make again!! - 1/13/09

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  • Very Good
    3 of 3 people found this review helpful
    Very flavorful! - 6/16/08

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  • Very Good
    1 of 1 people found this review helpful
    did not have the chicken or poultry season; turned out very flavorful. used trukey breast meat cut into cubes. will try peppers and mushrooms next time. my husband and 3 y/o twins even liked it. - 2/23/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this last night and it was really good! I served it in a tortilla and made burritos out of it. My kids loved it, which always means its a hit in our home! - 1/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very good will definately make again - 10/27/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this and it was rated good by the family. I will make it again. It reminded me of turkey hash with broccoli. - 9/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    I make it once a week! - 3/23/09

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  • 1 of 4 people found this review helpful
    this looks good will try this today. - 1/25/09

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  • yum. - 7/5/12

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  • We are on a low carb diet right now so I opted for Cauliflower instead of potatoes and sauted it in a little olive oil and Everglade seasoning for a couple minutes before adding the meat. Everything turned out very tasty, my husband and the kids ate it up. - 5/17/12

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  • sounds good - 7/27/11

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  • loved it! :) - 7/15/11

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  • It is a very healthy recipe and I'm glad I made it. I'm finding that ground turkey doesn't have the flavor I like. - 4/13/11

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  • Good
    0 of 5 people found this review helpful
    I shared this with my family and my son said it was good not great and had seconds, my husband wasn't thrilled, but he doesn't like cabbage. I enjoyed it. For 142 calories, it was great! Very quick and easy to make, I will make it again for my son and I :) - 4/16/10

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