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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 357.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin Pie Cheesecake Pudding calories by ingredient
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Pumpkin Pie Cheesecake Pudding

Submitted by: LANALOUISE

Introduction

This is an easy and yummy dessert that you can enjoy guilt free! This is an easy and yummy dessert that you can enjoy guilt free!
Number of Servings: 4

Ingredients

    1 Box (1 oz) Jello Sugar Free - Fat Free Instant Pudding, Cheesecake
    1 1/2 Cup 2% Milk
    1 Can (15 oz) Solid Pack Pumpkin (not pumpkin pie filling)
    Pumpkin Pie Spice to taste

Directions

Mix the Cheesecake flavored pudding with the milk. Stir in the whole can of pumpkin and spice to flavor. Refrigerate until ready to serve.

Makes 4 servings, 3/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user LANALOUISE.






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Member Ratings For This Recipe

  • I loved the recipe. Of course easy substitution was to use 1% (which I used) or nonfat milk. Will make again maybe with sweet potatoes? - 1/2/12

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  • Great tasting - good substitute for pumpkin pie. - 11/24/10

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  • My friend gave me pretty much the same recipe, except that you mix in a tub of cool whip. It was delish! - 11/9/10

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  • I made this this weekend, and it warms the cockles of my heart knowing I'm eating mostly pumpkin which is incredibly good for you, AND that something this healthy could taste so decadent... I think it tastes heavenly. A little squirt from a can of Rediwhip, and voila! Perfect dessert or snack. - 2/1/10

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  • In a word, YUMMY. My husband had asked that I make him a cheesecake on which he could put pie filling. Doing such a thing is a real temptation to me. So I made this first, for myself, and now I have something good and healthy to eat myself. - 9/13/09

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  • Very yummy! I love the pumpkin pie flavor and the fact that it's not too sweet! Great recipe! - 9/10/09

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  • I added splenda to make it sweeter. I think next time I make it I will layer it in dessert dishes with fat free whipped cream. It's very good! - 10/8/08

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  • Was pretty good but my fiance said the texture was a little funny. Overall, a healthy and tasty way to fill your pumpkin pie craving. - 9/25/08

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  • Yummy! This certainly gives me my pumpkin pie fix! I will definitely make this again. - 8/23/08

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  • 0 of 2 people found this review helpful
    I have not made it yet, but I certainly WILL. It looks GREAT! - 5/27/08

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