italian fish bake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.8
  • Total Fat: 18.4 g
  • Cholesterol: 111.0 mg
  • Sodium: 294.5 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 40.9 g

View full nutritional breakdown of italian fish bake calories by ingredient
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Submitted by: LOLACAPONE

Introduction

a mouthwatering italian dish, so simple and so tasty! a mouthwatering italian dish, so simple and so tasty!
Number of Servings: 2

Ingredients

    2 fillets of Haddock
    2 cups of cherry tomatoes (or vine tomatoes if available)
    New potatoes
    extra light olive oil
    basil
    2 lemons

Directions

1. take an oven proof dish and put the potaoes, tomatoes and basil in the bottom of it.
2. place the filleted haddock over the top and drizzle with the juice of 2 lemons and the olive oil.
3. bake in the oven for up to an hour or until the potatoes or soft
4. enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LOLACAPONE.





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