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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 10.3 g
  • Cholesterol: 22.3 mg
  • Sodium: 159.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.9 g

View full nutritional breakdown of frozen banana almond brownies calories by ingredient
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frozen banana almond brownies

Submitted by: MOMLYN

Introduction

Yummy healthiER brownies. Almond flour gives a nutrirional boost and isn't noticed by my kids who don't like nuts. I like to cut them into serving size pieces and freeze them - they don't get too hard and are good to eat frozen. Yummy healthiER brownies. Almond flour gives a nutrirional boost and isn't noticed by my kids who don't like nuts. I like to cut them into serving size pieces and freeze them - they don't get too hard and are good to eat frozen.
Number of Servings: 24

Ingredients

    Use commercial brownie mix - family size. Add mix, add 1/2 c. almond flour, 1 tsp baking powder, 3 scoops slimfast high protein drink mix, 1 c. mashed banana, 1 c water, 3/4 cups good oil like Smart Balance, 3 eggland's best cage-free eggs

Directions

MIx everything in a large bowl then cook according to brownie mix package

Number of Servings: 24

Recipe submitted by SparkPeople user MOMLYN.






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