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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Tofu Scramble calories by ingredient
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Tofu Scramble

Submitted by: YASASHII

Introduction

This is a healthy and hearty breakfast that I love on the weekends. If you are trying to get away from eggs, but miss them, this is a good alternative. This is a healthy and hearty breakfast that I love on the weekends. If you are trying to get away from eggs, but miss them, this is a good alternative.
Number of Servings: 2

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, .25 cup, chopped
    Garlic, 3 cloves
    Zucchini, .5 cup, sliced
    Spinach, fresh, .5 cup
    Kale, .5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Tofu, firm, 6 oz

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Directions

Serves two.

Heat the oil in a pan. Add onions and garlic and sautee until soft. Add zucchini, peppers, and kale and sautee about 2 minutes. Add tofu and crumble in pan. Add any spices you like (I like to eyeball salt, pepper, oregano, cumin, chili powder, and chili flakes). Sauteee all ingredients until tofu is hot. Add spinach and continue sauteeing until just wilted.

Top with Tofutti Sour Cream for extra indulgence if you wish. (Not included in nutrition info.)

Number of Servings: 2

Recipe submitted by SparkPeople user YASASHII.






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