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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.6
  • Total Fat: 4.5 g
  • Cholesterol: 28.1 mg
  • Sodium: 1,576.1 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.5 g

View full nutritional breakdown of Tuna Pot Pie calories by ingredient
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Tuna Pot Pie

Submitted by: TREESPLACE

Introduction

Comfort food-low cal Comfort food-low cal
Number of Servings: 4

Ingredients

    Carrots-chopped
    Onion-chopped
    Celery-chopped
    Fleischmann's Olive Oil Spread, 1 tbsp (remove)
    flour-tlb spoon or so-I used whole wheat
    salt, pepper, dash or so
    Thyme- tsp-
    Sage-tsp or so
    Milk, canned, evaporated, nonfat
    2 cans Tuna-drained
    Pillsbury Biscuits-4

Directions

Saute onions, celery, carrots in the Fleishmann's spread or any other type.
Add the flour and stir to incorporate into veg mix.
Add the can of milk to the mixture and simmer until thicken.
Add the spices and tuna and simmer for a few more minutes.
Spray a deep dish pie pan and pour the tuna mixture into.
Roll out the biscuits to lay on top to make a nice crust.
Bake at 350 until the biscuits are done to a golden brown on top.
This is just a nice quick easy meal and makes 4 servings.
You could add a potato, green beans, peas also, and make it more hearty. Also you could use Chicken but I like the Tuna as something different. I love a pot pie but the store ones are loaded with fat.

Number of Servings: 4

Recipe submitted by SparkPeople user JEEPTHING.





TAGS:  Fish | Lunch | Fish Lunch |

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