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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 3.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 40.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Curried Squash and Black Bean Soup calories by ingredient
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Curried Squash and Black Bean Soup

Submitted by: ERYNNM
Curried Squash and Black Bean Soup

Introduction

A great vegetarian soup. Very filling. Low calories. cheap to make and serves approx 12 to 15! A great vegetarian soup. Very filling. Low calories. cheap to make and serves approx 12 to 15!
Number of Servings: 12

Ingredients

    Squash, Hubbard; 2 large
    Leeks; 12
    Black Beans; 19 oz can
    Butter; 2 tbsp
    Milk 2%; 2 cups
    Hot Curry Powder; 2 tbsp
    Ginger, Ground; 1 tbsp
    Salt and pepper to taste
    Water; 8 cups

Directions

clean and cube squash.
Boil in 8 cups of water, with 12 wild leeks (cleaned and leaves removed).
add spices (salt, pepper, hot curry, and ginger)
Once the squash is soft (approx 20 min), use a potato masher to either mash or puree (depending on how thick you want your soup).
Add two tbsp of butter and black beans.
simmer for 20 minutes.
one serving is one cup.
Excellent with caraway rye bread.
chefs include 1 tsp of sour cream and parsley to garnish. (nutritional information does no include sour cream and parsley)

Number of Servings: 12

Recipe submitted by SparkPeople user ERYNNM.






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