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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 4.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 159.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Chicken Curry in a Hurry calories by ingredient
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Chicken Curry in a Hurry

Submitted by: LIVELOVELAUGH-

Introduction

If you like curry, you'll love this dish. The sauce tastes great over couscous or rice! If you like curry, you'll love this dish. The sauce tastes great over couscous or rice!
Number of Servings: 4

Ingredients

    1/2 medium Vidalia (sweet) onion, chopped
    2 tsp olive oil
    2 cloves garlic, pressed
    1 tsp ground ginger
    1 Tbsp curry powder
    1 Tbsp honey
    1/2 cup low fat coconut milk
    3/4 cup low sodium chicken broth
    4 boneless skinless chicken breast halves (4 oz each)

Directions

Heat the oil in a large skillet over medium heat; saute onions and garlic until they are almost translucent (about 2-3 minutes). Add ginger and curry powder. Next, add honey, coconut milk, and chicken broth. Reduce heat and cook for 2-3 minutes; add chicken breast halves. Simmer until chicken is cooked through. (about 20-25 minutes) Flip chicken after about 10 minutes to cook other side through.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






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