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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 6.1 g
  • Cholesterol: 21.4 mg
  • Sodium: 51.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Cabbage cassarole calories by ingredient
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Cabbage cassarole

Submitted by: NICMIOA

Introduction

yeilded 3000 grams
17 170 g servings or 1 cup
yeilded 3000 grams
17 170 g servings or 1 cup

Number of Servings: 17

Ingredients

    1 can of equality ground tomatoes
    2 cups of rice
    1/2 cabbage
    1/2 onion
    120 grams of mushrooms
    490 grams of lean ground beef
    garlic powder
    (add what ever seasonings you like)
    this yeilds 3000 grams (of course to freeze)

Directions

open can of tomatoes
boil rice
chop onion, cabbage and mushrooms
fry or bake ground beef
mix all together
bake in oven (optional)

Number of Servings: 17

Recipe submitted by SparkPeople user NICMIOA.






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