Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 123.4
- Total Fat: 6.1 g
- Cholesterol: 21.4 mg
- Sodium: 51.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.5 g
- Protein: 6.9 g
View full nutritional breakdown of Cabbage cassarole calories by ingredient
Cabbage cassarole
Submitted by: NICMIOAIntroduction
yeilded 3000 grams17 170 g servings or 1 cup yeilded 3000 grams
17 170 g servings or 1 cup
Number of Servings: 17
Ingredients
-
1 can of equality ground tomatoes
2 cups of rice
1/2 cabbage
1/2 onion
120 grams of mushrooms
490 grams of lean ground beef
garlic powder
(add what ever seasonings you like)
this yeilds 3000 grams (of course to freeze)
Directions
open can of tomatoes
boil rice
chop onion, cabbage and mushrooms
fry or bake ground beef
mix all together
bake in oven (optional)
Number of Servings: 17
Recipe submitted by SparkPeople user NICMIOA.
boil rice
chop onion, cabbage and mushrooms
fry or bake ground beef
mix all together
bake in oven (optional)
Number of Servings: 17
Recipe submitted by SparkPeople user NICMIOA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
