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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 580.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Vegetable Dip calories by ingredient
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Vegetable Dip

Submitted by: SAMODER

Introduction

Dip for vegetabes Dip for vegetabes
Number of Servings: 8

Ingredients

    16 oz cottage cheese, 1% fat
    1 can (8 oz) water chestnuts
    Knorr Vegetable recipe Mix

    Vegetables for dipping

Directions

Puree cottage cheese in food processor. Add water chestnuts and soup mix. Blend until mixed thoroughly and water chestnuts are minced.

Use as vegetable dip.

Serving size: 1/4 cup dip



Number of Servings: 8

Recipe submitted by SparkPeople user SAMODER.






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