Jillian Michaels Bfast in a bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 10.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 67.1 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.5 g

View full nutritional breakdown of Jillian Michaels Bfast in a bowl calories by ingredient
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Submitted by: MISSYSJAS


Number of Servings: 4

Ingredients

    ff cottage cheese- 2 cup
    ff plain yogurt -2 cup
    vanilla (4 T)
    allspice (to taste)
    almonds (4T)
    old fashioned oats or steel cut

Directions

combine all wet, stir in oats. put in fridge overnight to soften oats

Number of Servings: 4

Recipe submitted by SparkPeople user MISSYSJAS.





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