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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 10.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 418.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Italian Turkey sausage sandwich calories by ingredient
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Italian Turkey sausage sandwich

Submitted by: ROMANIAGIRL

Introduction

When you need to indulge a little without totally killing the day's calories in one go.

Still not totally healthy but a better alternative to traditional pork-based Italian sausages...though just as tasty!
When you need to indulge a little without totally killing the day's calories in one go.

Still not totally healthy but a better alternative to traditional pork-based Italian sausages...though just as tasty!

Number of Servings: 5

Ingredients

    Pepper, black, 0.5 tsp
    Garlic, 3 clove
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red, fresh, 1 cup, sliced
    Jennie-O Lean Ground Turkey, 5 serving
    Promise Fat Free Margarine, 1.5 tbsp
    vidalia onion, medium, 1.5 serving
    Aunt Millie's whole grain mini sub buns, 5 serving

Directions

Place the cast iron pan on med-high heat and when up to temp add a little olive oil (or liberally spray with olive oil spray), bring up to temp and add the sausage. Brown well and cook through, about 15-20 min. When done, remove from the pan and keep warm in a 200 degree oven.

Reduce skillet heat to med. - med/high. Add the onion and peppers to the pan along with the Promise fat-free and ground pepper to taste and toss well. Sauté the onion and pepper until they start to limp but still a little al dente. Watch the heat because you don't want to brown them too much. When the peppers and onions are just about done add the garlic, toss well and cook for about another 30-60 seconds.

Open rolls, add a sausage and cover liberally with onions and peppers.

ENJOY!

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ROMANIAGIRL.






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