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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 4.6 g
  • Cholesterol: 5.4 mg
  • Sodium: 478.6 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Meatless burritos calories by ingredient
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Meatless burritos

Submitted by: ROMANIAGIRL

Introduction

Nice, meatless meal with decent protein content. Nice, meatless meal with decent protein content.
Number of Servings: 8

Ingredients

    15.5 oz can of northern beans, drained and rinsed

    1/2 c natural, low-sodium salsa (I use Frog Ranch)

    1/2 c frozen corn

    1 teaspoon chili powder

    8 tortillas

    1/3 cup 2% shredded Mexican cheese

    16 Tbsp fat-free sour cream

Directions

1. Warm tortillas in an oven heated to 170 degrees. Do not overcook! They'll crisp up and won't roll well.

2. In a medium sized saucepan, mash beans with a fork, leaving some of the beans whole.

3. Add corn, salsa and chili powder. Mix well. Heat over medium until beans are warmed through.

4. Spoon 2-4T of bean mixture onto each tortilla. Top with 2 Tbsp fat-free sour cream. Sprinkle with cheese then roll tortilla, burrito-style.

8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ROMANIAGIRL.






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