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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 12.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 608.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Parm Soup calories by ingredient
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Chicken Parm Soup

Submitted by: MELISSA1183

Introduction

Low Fat and Delicious! Low Fat and Delicious!
Number of Servings: 4

Ingredients

    Extra Virgin Olive Oil, 3 tbsp
    2 Boneless Chicken Breasts, chopped into bite-size pieces
    Black Pepper
    1 Large red onion, thinly sliced
    3 Cloves Garlic, chopped
    1 28-oz can crushed tomatoes
    4 cups Chicken Broth - Low Sodium
    Red Pepper Flakes, to taste

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Directions

Brown chicken in olive oil, season with black pepper. Add pepper flakes, onion and garlic, heat until onions are soft. Stir in tomatoes and chicken broth, cook until heated through. Top with grated parmesan cheese if desired (not included in nutrition info)

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSA1183.






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