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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 10.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 423.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Super Salmon and cornmeal cakes calories by ingredient
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Super Salmon and cornmeal cakes

Submitted by: GIRLPATTERSON
Super Salmon and cornmeal cakes

Introduction

Quick and easy lunch, full of tasty superfoods to keep you going through out the day! Quick and easy lunch, full of tasty superfoods to keep you going through out the day!
Number of Servings: 2

Ingredients

    1 can (6 oz) pink salmon (boneless, skinless, in water)
    2 tbs cornmeal
    2 egg whites
    1 tbs EVOO (Extra virgin olive oil)

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Directions

Heat EVOO in a small frying pan. Drain canned salmon. In a small bowl mix salmon, egg whites, and cornmeal together. Split salmon mixture in half and make 2 patties. Place patties in hot pan. cook on both sides untill golden brown. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user GIRLPATTERSON.






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