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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 12.4 g
  • Cholesterol: 55.1 mg
  • Sodium: 437.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Coffee Cup Muffin calories by ingredient
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Coffee Cup Muffin

Submitted by: NCSUEMME


Number of Servings: 1

Ingredients

    1/4 cup flax seed meal
    1/2 tsp baking powder
    1 tsp splenda
    1 tsp cinnamon
    1/4 cup egg substitute
    1/2 tsp butter (1 tsp was the recommendation, I halved it)

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Directions

Mix the dry stuff together in a coffee cup, then add the egg and the oil and mix.

Nuke for 50 to 60 seconds and upend the cup

Number of Servings: 1

Recipe submitted by SparkPeople user NCSUEMME.





TAGS:  Desserts |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Was pretty good. I added a bit of applesauce to mine so it was an apple cinnamon muffin - 11/12/08

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  • Good
    1 of 1 people found this review helpful
    This recipe is fun. I did switch 1/2 the flax meal with wheat flour. I would also let people know that options could be use corn meal, bran flakes and they could also add berries. I would make this again trying other options - 2/24/08

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  • This was really good, I used milled flax seed and a whole egg,it was so yummy! Very light and fluffy!I will make this again, thanks for sharing! - 8/26/11

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  • replaced egg sub w/ 2 egg whites, only used 1/4 c. ground flaxseed, replaced oil w/cooking spray and coated cup before pouring ingredients. Very similar to bran muffin. Will prob add pnut butter or raisins next time to add more flavor. Thanks for the recipe! - 4/23/08

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