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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.5
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,146.9 mg
  • Total Carbs: 83.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Veggie Stirfry For One calories by ingredient
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Veggie Stirfry For One

Submitted by: TALI.JOY

Introduction

Stirfry for one. It is college student tested and approved. Plus, it only takes less than an hour to prepare, cook, and eat. :) Stirfry for one. It is college student tested and approved. Plus, it only takes less than an hour to prepare, cook, and eat. :)
Number of Servings: 1

Ingredients

    1 Tbls Extra LIght Olive Oil
    1.5 tsp Minced Garlic (I use the kind that needs to be refridgerated by McCormick)

    2 Tbls Teriyaki (Recipe Calculated with Lawry's Marinade - w/Pineapple Juice)

    2-2.5 Cups of Stirfry Veggies (Broccoli, Carrots,Cabbage,Snow Peas, Snap Peas, etc)

    Rice - I make up 3/4 Cup of dry rice and then cut what it makes in half - half for something later like burritos and the other half to eat with the Stir Fry

Directions

The first step is to start cooking the rice because it is what takes the longest.

In a pan - heat up the olive oil and minced garlic. When the olive oil and garlic are hot, add the stir fry veggies.

Cook the veggies up a little bit.

When you feel the veggies are ready, add the Teriyaki sauce. This will speed up the cooking of the veggies.

When veggies are close to tender but not soggy, you are all done. :) A little bit crispy still on the veggies is a good thing. Throw the veggies in a bowl with the cooked rice - and there you go.

A one serving yummy lunch/dinner that is easy and has relatively easy ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user TALI.JOY.






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