SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Black bean and corn salad calories by ingredient
Report Inappropriate Recipe

Black bean and corn salad

Submitted by: DV0086


Number of Servings: 6

Ingredients

    1 can black beans, rinsed
    1 cup frozen corn kernel, thawed
    1/4 cup finely diced red onion
    4 Tbsp chopped fresh cilantro
    1 can rotel tomatoes, drained
    1/4 tsp garlic salt
    1/4 tsp cumin
    juice of 1 lime

Directions

Mix all ingredients in a bowl. Chill or serve at room temperature.

Makes 6 servings approx 2/3 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DV0086.






Great Stories from around the Web


Rate This Recipe