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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 5.3 g
  • Cholesterol: 21.2 mg
  • Sodium: 350.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Chicken and Sausage Chili calories by ingredient
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Chicken and Sausage Chili

Submitted by: RMOBERLE


Number of Servings: 8

Ingredients

    1 Chicken Breast, chopped
    Italian Sausage, half pound
    1 Green Pepper, chopped
    1 Yellow Pepper chopped
    1 large Onions chopped
    1 Garlic clove, chopped
    1 large can diced tomatoes
    ! can black beans
    1 can great northern beans
    1 small can yellow corn
    Cumin, paprika, garlic powder, onion powder, crushed red pepper flakes to taste
    .5 cup chicken broth

Directions

Saute onion, pepper, and garlic in large nonstick pan over medium high heat for 5 minutes. Add raw chicken and sausage, and cook until heated through. Add cumin, pepper flakes, and powders. Add tomatoes, beans, corn and broth. Bring to a boil, then reduce to a simmer. Chili will thicken, but can be eaten immediately. Top with cheese and/or sour cream if desired!

Number of Servings: 8

Recipe submitted by SparkPeople user RMOBERLE.






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