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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Lentil Curry calories by ingredient
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Lentil Curry

Submitted by: MELTEAGUE

Introduction

QUick and easy and fragrant QUick and easy and fragrant
Number of Servings: 6

Ingredients

    Bella Tavola Lentils 1 can -540 ml
    Apples, fresh ( about 1 chopped)
    Red Potato, 90 g cubed
    Broccoli, fresh, 25 grams ( about 5 florets)
    Onions, raw, 4 tbsp chopped
    *Cumin seed, 0.33 tbsp
    Tomato Paste, 0.5 cup
    Water, tap, 2.5 cup
    Pumpkin, cooked, 1 cup, mashed
    Curry powder, 0.33 tbsp
    *Canola Oil, 2 1tsp
    Bay Leaf, 1 tsp, crumbled
    Mushrooms, fresh, ( 2 mushrooms sliced)
    1 tsp Masala spices
    1/2 tsp minced ginger

Directions

Saute onion , minced ginger and spices and bay leaf, once soft add rest of veggies, then add tomato , pumpkin and water and simmer.
cook together till veggies are soft
serve 1/2 cup per serving
(can be served with Bismati rice )

Number of Servings: 6

Recipe submitted by SparkPeople user MELTEAGUE.





TAGS:  Fish |

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