High Protein Tuna SaladSubmitted by: STEFERFLY7
IntroductionThis is a fast and easy way to make tuna salad without mayonnaise. This is a fast and easy way to make tuna salad without mayonnaise.
1- 6oz can tuna, in water (can says 150 calories)
1/2 cup Cottage Cheese 1%
1/2 large tomato
1.5 cups shredded romaine lettuce
1/4 cup onion (optional)
Cut up the romaine, onions, and tomatoes and put them in a bowl. Then cover w/ the tuna mixture and enjoy!
This meal is fast, easy, high protein, low calorie, and low carb!
If you want to increase the calories or carbs you can add a couple slices of wheat bread or a wheat tortilla as I do sometimes.
Number of Servings: 1
Recipe submitted by SparkPeople user STEFERFLY7.