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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 8.8 g
  • Cholesterol: 8.3 mg
  • Sodium: 560.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Orange Thai bean Salad calories by ingredient
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Orange Thai bean Salad

Submitted by: HR_REID

Introduction

This is a hearty lunch for people who like food with real flavor and a little bit of spice. This is a hearty lunch for people who like food with real flavor and a little bit of spice.
Number of Servings: 6

Ingredients

    White Navy beans, 1 can drained and rinsed.
    One can of tuna, drained.
    Celery, 3 stalked diced.
    Carrots, 2 small diced.
    Red pepper, 1/2 diced.
    Yam, 1 small steamed cubed and salted.
    Green onions, three chopped.
    Orange juice, from 1 fresh orange
    Lemon juice.
    1 clove garlic.
    Coconut milk, 1/2 can.
    1/2 tsp. green curry paste.
    salt and pepper to taste.

Directions

Peel a yam, chop it up and begin to steam it until tender. While the yam is steaming; dice carrots, celery, red pepper, and onion. Place into a large bowl. Add tuna and beans to the bowl. In the blender combine garlic, coconut milk, orange juice, lemon juice, salt, pepper and thai green curry paste, blend until creamy. Add the contents of the blender to the bowl. By this time the yams should be done and can be added to the salad.

Number of Servings: 6

Recipe submitted by SparkPeople user HR_REID.






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