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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 2.5 g
  • Cholesterol: 8.6 mg
  • Sodium: 125.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Banana, Frozen Fruit & Yogurt Smoothie calories by ingredient
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Banana, Frozen Fruit & Yogurt Smoothie

Submitted by: RONLES2

Introduction

A good way to kick start the day or as a dessert.
Our daughter, Shannon in Regina passed this recipe onto us.
A good way to kick start the day or as a dessert.
Our daughter, Shannon in Regina passed this recipe onto us.

Number of Servings: 2

Ingredients

    1 meduim to large banana
    .5 cup skim milk
    1 cup low fat (Activa)
    2 cups frozen mixed fruit (Costco) (strawberry, pineapple, honey dew melon, red seedless grapes, mangos, & peaches No sugar added)

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Directions

Mix in a blender
Note: for a thicker dessert, use less milk.
Note: This recipe makes approximately 4 cups. The serving shown for this recipe is 2 cups.

Number of Servings: 2

Recipe submitted by SparkPeople user RONLES2.






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