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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 8.3 g
  • Cholesterol: 43.9 mg
  • Sodium: 550.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.0 g

View full nutritional breakdown of AJC Chicken & Bean Casserole calories by ingredient
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AJC Chicken & Bean Casserole

Submitted by: 2NORTE

Introduction

Nice warm casserole and a great batch cook meal for winter, easy to put in the microwave the minute you get home. Nice warm casserole and a great batch cook meal for winter, easy to put in the microwave the minute you get home.
Number of Servings: 5

Ingredients

    Pasta 2 oz (You could which ever you prefer here, I use Lasagna)
    2 oz Edam Cheese (Grated)
    Half a can of Red Kidney beans drained and washed
    3 cup of uncooked Swiss Chard
    1 Zucchini halved and sliced
    Half a Carrot grated
    1 tsp White Miso
    200g of Chicken Mince
    1 large Portabella Mushroom small slices
    Half a Yellow Bell Pepper sliced
    Bread crumbs to top

Directions

Turn the Oven on the 180 degrees centigrade Cook the Mince and the Mushroom in the frying pan with the Miso and half a cup of water.
Cook the pasta in a seperate pan.
Put the Swiss Chard on the bottom of a large deep casserole dish add Pasta, mushroom and mince and all the grated and sliced ingredients except the bread crumbs and cheese.
Mix all together top with Cheese and Bread crumbs.
Bake for 30 minutes with lid on and then remove lid and grill for 5 mins or until the cheese is golden.


Number of Servings: 5

Recipe submitted by SparkPeople user 2NORTE.






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