- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 243.5
- Total Fat: 8.3 g
- Cholesterol: 43.9 mg
- Sodium: 550.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 6.3 g
- Protein: 17.0 g
AJC Chicken & Bean CasseroleSubmitted by: 2NORTE
IntroductionNice warm casserole and a great batch cook meal for winter, easy to put in the microwave the minute you get home. Nice warm casserole and a great batch cook meal for winter, easy to put in the microwave the minute you get home.
Pasta 2 oz (You could which ever you prefer here, I use Lasagna)
2 oz Edam Cheese (Grated)
Half a can of Red Kidney beans drained and washed
3 cup of uncooked Swiss Chard
1 Zucchini halved and sliced
Half a Carrot grated
1 tsp White Miso
200g of Chicken Mince
1 large Portabella Mushroom small slices
Half a Yellow Bell Pepper sliced
Bread crumbs to top
Cook the pasta in a seperate pan.
Put the Swiss Chard on the bottom of a large deep casserole dish add Pasta, mushroom and mince and all the grated and sliced ingredients except the bread crumbs and cheese.
Mix all together top with Cheese and Bread crumbs.
Bake for 30 minutes with lid on and then remove lid and grill for 5 mins or until the cheese is golden.
Number of Servings: 5
Recipe submitted by SparkPeople user 2NORTE.