SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Cranberry and Wild Rice Salad Variation calories by ingredient
Report Inappropriate Recipe

Cranberry and Wild Rice Salad Variation

Submitted by: DRESSAGE222

Introduction

Ingredients:


Cider Vinegar, 1 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Fresh Chives, 2 tbsp chopped (remove)
Wild Rice, 1 cup (remove)
Light Corn Syrup, 0.5 tbsp (remove)
Cranberries, dried, sweetened (craisins), 0.5 cup (remove)
Almonds, 0.5 cup, sliced (remove
Ingredients:


Cider Vinegar, 1 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Fresh Chives, 2 tbsp chopped (remove)
Wild Rice, 1 cup (remove)
Light Corn Syrup, 0.5 tbsp (remove)
Cranberries, dried, sweetened (craisins), 0.5 cup (remove)
Almonds, 0.5 cup, sliced (remove

Number of Servings: 8

Ingredients

    1 cup Black Wild Rice
    1/2 cup Chopped Craisins
    1Tbsp Cider Vinegar
    2Tbs Olive Oil
    2Tbsp Fresh Chives
    1/2 Tbsp Light Corn Syrup
    0.5 cup Sliced Almonds

Directions

1. Combine wild rice, salt and 1 quart water in a large saucepan. Bring to a boil over high heat. Cover, reduce heat, and simmer until rice is tender to bite and most grains have split open, 45-60 minutes. Drain in a colander and let cool.

2. Meanwhile, spread almonds on a cookie sheet and toast in a 325? F oven until lightly golden, about 10 minutes. Coarsely chop.

3. Chop up craisins.

4. In a large bowl gently mix wild rice, craisins halves, oil, and vinegar. Stir in 1/2 tablespoons light corn syrup. Stir in chives. Cover and chill for at least 4 hours or up to 1 day.

5. Stir in almonds before serving.

Serves 8.



Number of Servings: 8

Recipe submitted by SparkPeople user DRESSAGE222.






Great Stories from around the Web


Rate This Recipe