Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 593.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.8 g
- Protein: 3.8 g
View full nutritional breakdown of Eggplant Vegetable Medley calories by ingredient
Eggplant Vegetable Medley
Submitted by: MISCHELLEP1968Introduction
Easy side dish, vegetarian friendly Easy side dish, vegetarian friendlyNumber of Servings: 4
Ingredients
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1 unpeeled eggplant, sliced
1 large sweet red pepper, sliced into 1" strips
1 medium onion (your preference)
1 large red ripe tomato
1-2 cups of mushrooms, whole or sliced (may substitute 4 portabello mushroom caps, sliced)
3 cloves of garlic, finely chopped
1 tsp sea salt
fresh ground black pepper to taste
2 tbsp. olive oil
Directions
saute garlic and onion over medium heat, being careful not to scorch garlic, until tender, add remaining vegetables and saute until desired tenderness (5-15 minutes.) season with sea salt and pepper.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISCHELLEP1968.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISCHELLEP1968.
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Member Ratings For This Recipe
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Very Good
