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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 850.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Mediterranean Three Bean Saute calories by ingredient
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Mediterranean Three Bean Saute

Submitted by: PEACH3ES

Introduction

Fast to prepare and so delicious! Fast to prepare and so delicious!
Number of Servings: 13

Ingredients

    1 1/2 cups canned chickpeas
    3 cups canned dark red kidney beans
    4 cups frozen cut green beans
    2 cups canned corn
    1600 grams crushed tomatoes (approx. 56.5 oz.) You can use the Italian seasoned tomatoes if available.
    1/4 cup of olive oil (more or less to taste)
    finely chopped fresh basil to taste
    salt, pepper, garlic powder to taste

Directions

Drain and rinse the beans.

Combine all ingredients in a skillet, seasoning to taste. Simmer until heated through. Serve with fresh bread or topped with grated cheese if desired.

This recipe is delicious and is so easy to toss together when time is short!

Makes approximately 13 1 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user PEACH3ES.






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Member Ratings For This Recipe

  • I forgot to buy kidney beans - so i added extra of everything else. I found it a little TOO tomatoey. Be warned that you need a HUGE skillet - and i recommend adding some extra spices. I haven't tried it with the chili powder and oregano i added for leftovers yet - but i think it will round it out. - 9/10/08

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  • I mixed this with some cooked orzo pasta and it was a hit. We didn't have red kidney beans, so I just added extra chick peas. Even the kids loved it. - 5/30/08

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  • I made it the other day and it was yummy. I packed it for luch with a bit of rice and it really filled me up. - 5/22/08

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  • Really delicious, both tastes and looks great. This one is good enough for company. - 5/20/08

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