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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 15.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,130.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Soy and Sesame Chicken calories by ingredient
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Soy and Sesame Chicken

Submitted by: TENNISJIM

Introduction

Simple recipe. Good food. Simple recipe. Good food.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 4 ounces
    *Soy Sauce, 1 tbsp
    Sesame Oil, 1 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Marinate for one hour. Bake or grill at 350 degrees for 20 to 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMESLTWANG.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    It is really good and the sesame oil is healthier than olive. I just had to add garlic though. I cannot cook without it and it was yummy. Besides garlic is heart healthy. : ) - 6/12/08

    Reply from TENNISJIM (6/27/08)
    Thanks for the garlic suggestion. I'll try it next time I make the chicken.


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  • My family has been a "dark meat" family all our lives. With recipes like this, I can get them to eat the white meat instead. We all loved it! Thanks for the idea. - 9/24/08

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  • This was really good, and I added fresh ginger and honey to the marinade and it was even better. - 8/28/08

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  • I just fixed this for dinner and we loved it. It will be added to our collection of recipes that we fix often. - 8/16/08

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  • Awesome! I too added some chopped garlic to this dish. Definitely deserving of a repeat appearance! - 7/30/08

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  • Loved this recipe, it was very tasty. I even cut back on the sesame oil as added fresh garlic. Family thought it was great! - 7/7/08

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  • This chicken was awesome and so easy to make - 6/10/08

    Reply from TENNISJIM (6/27/08)
    Thanks for the complement.


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  • Really good! - 5/28/08

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