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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 8.7 g
  • Cholesterol: 18.7 mg
  • Sodium: 133.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Flax Seed Nutty Muffins 2 calories by ingredient
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Flax Seed Nutty Muffins 2

Submitted by: WEBLIZARD

Introduction

A little more nutty and little more tropical A little more nutty and little more tropical
Number of Servings: 40

Ingredients

    3 cups Unbleached Flour
    1.5 cups Flax Seed Meal
    1.5 cups Oat Bran
    2 cups Splenda Brown Sugar Blend
    4 tsp Baking Soda
    2 tsp Baking Power
    4 tsp Cinnamon
    3 cups finely shredded carrots
    2 finely shredded green apples
    2 finely shredde pears
    1 cup chopped apricots
    1 cup dried pineapple
    1 cup chopped brazilian nuts
    1 cup pistachio nuts
    1 cup flax seeds
    4 medium eggs (Use substitute for vegans)
    1.5 cup milk (Use soy for vegans)
    4 tsp Vanilla
    1 cup wheat Germ

Directions

1. Mix dry ingredients in a large bowl
2. In a separate bowl mix wet ingredients
3. Incorporate wet ingredients into dry ingredients and mix unitil blended.
4. Fill up muffin cups (about 4 tbls. or a big serving spoon per muffin)

Place on oven warmed up to 350 F from 15-17 minutes.


Number of Servings: 40

Recipe submitted by SparkPeople user WEBLIZARD.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Good muffins but a lot of work! So give yourself a few hours to prepare. I couldn't find Brazilian nuts so I used walnuts instead. And I completely forgot about the apricots but it was good anyway. This is a great snack or breakfast item packed with so many good for you things (fiber, omega-3). - 7/22/07

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