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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 1.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.9 g

View full nutritional breakdown of BLUEBERRY SF,FF, JELLO VANILLA PUDDING SHAKE calories by ingredient
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BLUEBERRY SF,FF, JELLO VANILLA PUDDING SHAKE

Submitted by: CRAFTY626


Number of Servings: 1

Ingredients

    1 c. skim non fat milk
    2 tbsp. sugar free, vanilla pudding mix or your flavor
    3/4 c. frozen blueberries or fruit of your choice.
    1 tbsp. vanilla
    3tbs. water, if mix is too thick.

Directions

Put all in blender and blend till liquified.

NOTE:
You can add as many or a little fruit to make thickness to your liking.

Number of Servings: 1

Recipe submitted by SparkPeople user JAN6504217.





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Member Ratings For This Recipe

  • Amazing. All I had was vanilla soy milk in the house and it worked fine. GREAT way to get your blueberries every week! - 2/14/13

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