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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 8.3 g
  • Cholesterol: 33.5 mg
  • Sodium: 408.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Pasta With Creamy Chicken, Broccoli, & Carrots calories by ingredient
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Pasta With Creamy Chicken, Broccoli, & Carrots

Submitted by: JOPRAY


Number of Servings: 9

Ingredients

    12 oz. Barilla Rotini, uncooked
    4 cups Fresh or frozen broccoli florets
    1 cup grated carrots
    1 tablespoon Butter, unsalted
    3/4 lb. Boneless, skinless chicken breasts, cut into thin strips
    1 small onion, chopped
    1 can (10-3/4 oz.) condensed cream of chicken soup
    1/2 cup Milk , 2%
    1/2 cup Water
    3 oz. cream cheese, cubed and softened (philadelphia 1/3 less fat)
    1/2 cup Grated Parmesan cheese
    (Salt & pepper to taste.)

Directions

1.Cook pasta according to package directions, adding broccoli to pasta cooking water during last 2 minutes; drain. Meanwhile, in large skillet over medium heat, melt butter; add chicken and onion.

2. Cook 4 minutes or until chicken is no longer pink.

3. In medium bowl, whisk together soup, milk, water and cream cheese until smooth; add to chicken mixture along with carrots. Heat to boiling; reduce heat to low.

4. Simmer until chicken is thoroughly cooked. Remove from heat; stir in Parmesan cheese.

5. Toss hot pasta and broccoli with sauce.

Makes 9 servings (1 cup each).


Number of Servings: 9

Recipe submitted by SparkPeople user JOPRAY.





TAGS:  Poultry |

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