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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 8.7 g
  • Cholesterol: 100.3 mg
  • Sodium: 369.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Low Fat Spinach Pie calories by ingredient
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Low Fat Spinach Pie

Submitted by: LJMASTIS

Introduction

A lower-fat version of the Greek favorite. A lower-fat version of the Greek favorite.
Number of Servings: 8

Ingredients

    Roll of phyllo dough (about 20 sheets)
    Frozen chopped spinach (10 oz)
    Fat free cottage cheese (1/2 cup)
    Eggs (three)
    Light butter (1 stick)

Directions

Layer 10 sheets of phyllo dough, gently sprinkling light butter in between each.
Mix eggs, spinach, and fat free cottage cheese in bowl. Use salt and pepper to season.
Place mixture over phyllo dough.
Place another 10 sheets with butter sprinkled in between.
Bake on 375 for about 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LJMASTIS.






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