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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 12.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 308.6 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Peanut butter Banana Breakfast smoothie calories by ingredient
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Peanut butter Banana Breakfast smoothie

Submitted by: HEALTHYWANNABE

Introduction

very filling, far more than cereal very filling, far more than cereal
Number of Servings: 1

Ingredients

    1 medium banana
    2 Tbsp Peanut Butter
    1 cup nonfat milk

    You blend ingredients together in blender with ice if you like. It makes a very filling breakfast smoothie that keeps me full well until lunch. I don't get that with cereal.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYWANNABE.






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Member Ratings For This Recipe



  • 26 of 26 people found this review helpful
    I found a recipe similar to this in a healthy cookbook. If you lower the peanut butter content to just 1 tbsp, and add 1/4 tsp nutmeg, it's tastier and has less calories. :D Good suggestion! - 7/2/08

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  • Incredible!
    17 of 17 people found this review helpful
    Great fast breakfast....for all you folks that always have a few bananas go to waste...just remember to peel them cut into chunks(size of ice cubes) and freeze...never waste another banana and be ready to blend up a smoothie on a moments notice. - 1/19/10

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  • Incredible!
    14 of 14 people found this review helpful
    Sounds good I think I'll freez the banana it will make it thicker like icecream. - 3/5/09

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  • Incredible!
    12 of 12 people found this review helpful
    Excellent! Super easy to make. I used a frozen banana, 1Tbsp. peanut butter and a sprinkle of cinnamon! It was like a treat for breakfast! - 9/16/09

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  • Very Good
    5 of 5 people found this review helpful
    I had a sliced banana in the freezer, so I used a 1/2 cup of frozen banana. I also halved the peanut butter & added "Cinnamon Plus."
    It was really tasty. A nice breakfast. - 10/31/09

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  • Good
    4 of 4 people found this review helpful
    I am new to blenders and blender goodies. I was interested in something simple, fast and tasty and not overloaded with calories, cholesterol and sodium. This absolutely fills those requirements :) - 12/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    Great way to start the morning. Tastes so yummy even my 8 year old liked it. It is very very filling so don't be fooled by the small amount that you are given. - 3/18/09

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  • Incredible!
    3 of 3 people found this review helpful
    I had some Chocolate Silk Soy Milk that needed to be used. Made it "bowl-licking" good! YUM! - 9/8/08

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  • Good
    2 of 2 people found this review helpful
    I make mine with Silk Vanilla Soymilk, 1Tbsp of PB, and a really ripe banana ( I keep in a baggie in the freezer). - 3/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was delicious! I had my 6 yr old son taste it & he was leary at first. Then he started liking it after a couple of sips. 374.4 calories isn't bad. Sparks has me on a 338-420 plan on certain days even. All depends on ur plan. U have to eat to lose. Bananas, peanut butter & skim milk. Perfect! - 6/19/08

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this! Great summer breakfast. I pack my breakfasts full of protein, so this was PERFECT. 374 cals. isn't too bad, I work at a summer camp, so I am constantly on-the-go all day long. YuMmY!
    I added 6-8 ice cubes to mine to make it a bit thicker. It also makes it feel like I'm "eating" more - 5/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    I tried this recipe this morning. I modified it a little. Instead of the non-fat milk i used 8th continent light soymilk, 1 tbsp pb, 1/4 tsp cinnamon and 1/4tsp nutmeg. It was delicious. It's probably my favorite smoothie thus far. - 1/10/11

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  • Incredible!
    1 of 1 people found this review helpful
    MY FAVORITE SMOOTHIE!It was so good!like other ppl said, I put 1TBS PB,1/4 nutmeg, 1/4 cinnamon and 3/4cup light soy milk (vanilla) , frozen banana.I made my husband's with the same but with 1c skim milk. my husband said mine was more tasty then his, less milk made this smoothie sweeter BUT ENOUGH:) - 4/22/10

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  • Very Good
    1 of 1 people found this review helpful
    I also added alittle cocoa,and used a frozen bananna,It was very yummy! - 4/16/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this with Better n Peanut Butter and with Almond Breeze instead of milk. That lowered the calories to 249. I enjoyed it much more than I expected to, actually! I am going ot try it with nutmeg next time, which sounds good, too. Love nutmeg (-: - 4/13/10

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  • 1 of 1 people found this review helpful
    It's very good. I am always looking for something a little high in calories than what I usually go for which is 200-300. I don't get enough calories in the morning and I am always low on protein. This is great and I will make it again and again - 2/11/10

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  • Very Good
    1 of 1 people found this review helpful
    I just tried this for the first time and I LOVE it! It is quick and easy which is perfect for me since I am pressed for time in the mornings. This is a perfect way for me to get a healthy breakfast with an energy boost on time. Thank you! - 1/12/10

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  • Good
    1 of 1 people found this review helpful
    Very good! I added a little hot coco powder to add some chocolate flavor and it was excellent! - 7/2/09

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  • Very Good
    1 of 1 people found this review helpful
    Of course with the excellent MUFA (mono-unsaturated fat) of Peanut Butter it's going to sustain you quite awhile. I like the feedback of cutting down on the amount of PB to reduce the calories and add cinimon or nutmeg for more flavor. - 6/8/09

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  • 1 of 1 people found this review helpful
    Do you use reduced fat peanut butter in this or regular? - 3/5/09

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  • 1 of 1 people found this review helpful
    i know what i'm having for breakfast tomorrow! - 7/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    I had this for breakfast and it really does curb your hunger!! I added 3 strawberries and I loved it! - 4/2/07

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  • I added 1/2 cup oats,it was delicious - 6/14/13

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  • Really good! As others mentioned, I used frozen banana slices and no ice. Very tasty! I was skeptical that it would keep me full, but I had it at 6 am and I'm still not hungry 5 hours later. Usually I'm snacking by 9:30! I'll make this again. - 3/25/13

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  • Used only 1 Tbsp of peanut butter and substituted the other one with Nutella.. Awesome! - 3/5/13

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