SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 28.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Nilla Berry calories by ingredient
Report Inappropriate Recipe

Nilla Berry

Submitted by: SOUND88


Number of Servings: 1

Ingredients

    Bag of frozen berries (black, rasp, blue, and straw)
    Ice
    Vanilla Soy Milk
    Pure vanilla extract
    Vanilla Whey Protein (I use Designer Whey)
    Welch's100% Grape Juice
    Splenda

    Makes one 14 oz cup

Directions

Take 1 cup of frozen Berries and sit them on the counter for a few minutes
~Add 1/2 cup of ice to Blender until crushed completely
~Add 1 cup of Berries and blend until smooth
~Add 1/4 cup of Soy Milk
Add 1/4 teaspoon of vanilla extract
Add1 tablespoon of whey protein
Add three packets of Splenda
Blend all

Number of Servings: 1

Recipe submitted by SparkPeople user SOUND88.






Great Stories from around the Web


Rate This Recipe